An Update with Exciting News!

Dear Reader, Since it has been a while since we last talked, I thought that it was time to give you all a well deserved update. I have finished both certifications to become a certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition and a certified Intuitive eating Coach through The Certified Intuitive …

A Letter to You

Dear Reader, I thought it was about time that I completely disclose the purpose of this blog, in order to not be confused with others. Although, I am certainly not the first person to create a blog about wellness, healing, or improving yourself, I do believe that I have things to offer. Unlike other blogs, …

Setting Intentions for 2021

2021. New Year, New Me. Wait. Let's go back. Yes, it is a new year, but I think this should be the first one where we are setting intentions to better ourselves rather than to change ourselves. Changing implies that there is something wrong and there is nothing wrong with any of us. Everyone makes …

Reflecting on 2020

2020. A year that seemed to take its sweet time, while simultaneously being over in the blink of an eye. Looking back on this year, I can't imagine how hard it has been for so many people. There has been so much loss, sacrificing, and grieving that so many have had to endure. Living through …

My History of Health Problems

It was my first year of college when all my health problems began. Two years of countless visits to Urgent Care and a trip to the ER later, I knew that something was not right. I made appointments with naturopaths, nutritionists, gynecologists, holistic healers, gastroenterologists, and good ol' regular doctors. I had blood tests, gave …

The Fall that Started it All

When I was almost three years old I fell down the stairs at my preschool. I broke my femur and was in shock for at least two hours before my parents picked me up and decided to take me to the hospital. For an adult this would be painful and scary, for a child, this …